Blue Skies Yoga help mothers prepare their minds and bodies for pregnancy and childbirth through guided prenatal yoga classes. Pregnancy yoga classes are hugely beneficial and safe to practice for mothers who are expecting.
Our teachers are fully certified and take great pride in supporting and nurturing mothers during their special pregnancy journey. It is advisable to wait until the second trimester before beginning a prenatal yoga Dublin class, particularly if you are not experienced at yoga.
Pregnancy yoga Dublin classes are available both in person and online through Zoom for mothers who are looking to enjoy the benefits of regular practice.
Active birth preparation
Balances endocrine system
Breathing and relaxation techniques
Increased strength and stamina
Recover recovery after birth
Reduce fear and anxiety
Relief from aches and pains
What do I need to bring to a class?
We would advise all mothers to wear comfortable clothing that is suitable for exercising. Participants will also require a mat and a bottle of water in order to keep fully hydrate during the class.
Are there classes for prenatal yoga near me in Dublin?
Our classes are available both in person throughout Dublin as well as online through Zoom. We regularly update our website with upcoming class locations and timetables.