Blue Skies Yoga help mothers bond with their baby while getting back in shape by leading mum and baby yoga classes in person and online. We encourage mothers to bring their babies to our mum and baby yoga Dublin classes.
This class will focus on restoring your physical well-being and shape after child birth in a fun and relaxing environment as well as providing new mothers an opportunity to socialise with other mothers and their babies.
Our mum and baby yoga Dublin classes are open to mothers after their post-partum check-up (six weeks or 10 for a C-section). Your baby can enjoy postures alongside you or be part of the posture.
Targeting specific areas such as the abdominals, pelvic floor and upper back will be a key focus of our classes to help with abdominal tone and pelvic floor firming.
Build muscle tone and core strength
Calm the nervous system
Develop motor neuron skills
Ease back into gentle exercise
Improve flexibility and stability
Improved digestion and sleep for babies
Mother and baby bonding
Nervous system development for babies
How long after pregnancy do I have to wait before starting a yoga class?
Classes are available to mothers after their post-partum check-up. This time frame ranges from six weeks or 10 weeks for a C-section. Please do not hesitate to get in touch with us if you have any questions.
I live in Dublin am looking for classes in mum and baby yoga near me. Can you help?
We provide mum and baby yoga classes throughout Dublin as well as online. We regularly host yoga sessions for mums and babies and update our website with new locations.